The brush bath is a round-headed bristle brush with a handle, which follows the body's meridian and brushes the various parts of the body's skin to achieve the purpose of fitness.
1. Brush the back Starting from the neck, brush along the spine to the waist longitudinally, brush 15 times, and apply more weight. Then brush the left back of the spine, and then the right back, until the entire back is brushed (same method as before).
2. Brush the chest and abdomen from the lower abdomen, brush up to the neck along the midline of the front of the human body, brush 15 times, apply lighter pressure, then brush the left side of the abdomen, then brush the right side, until the entire chest and abdomen are brushed, the same method before.
3. Brush the upper extremities starting from under the left ear, brushing to the arm along the left side of the neck and the outside of the left arm (extending the side), 35 times of brushing, and applying a heavier weight; then starting from the left palm along the inner side of the arm (flexing the side) To the armpit, brush 15 times, using lighter force. Brush the right arm as before.
4. Brush the lower extremities from the outside of the left thigh to the heel, along the outside of the big and small legs to the instep, brush 15 times, apply more weight, and then brush the entire side of the thigh and calf in turn; then start from the left foot, along the large, Brush the inside of the lower leg back to the root of the thigh. Brush 15 times, using lighter pressure, and then brush the entire inner and lower sides of the entire leg in sequence. Brush the right leg as before. In addition, on fat buttocks, thigh roots, etc., you can brush hard 50 to 100 times.
This method has the function of meridian and blood circulation. So as to promote the body to adjust itself, so that the body's fat metabolism becomes more and more normal, to achieve the purpose of weight loss.